studying and preparing for exams
The Ebbinghaus forgetting curve was proposed by German psychologist Hermann Ebbinghaus, revealing the forgetting pattern of humans towards new information. Research has found that information is rapidly forgotten after learning, with an initial forgetting speed that gradually slows down. To combat forgetting, the interval memory method can be used for review. This method helps consolidate memory by reviewing at specific time intervals.
Practical Application and Life Cases
Learn foreign language vocabulary
For example, if you are learning foreign language vocabulary. If you review new words immediately after 5 minutes, 30 minutes, and 12 hours, and then repeat the review at 1 day, 2 days, 4 days, and other time points, you will find that your memory of these words will be more firm. Research has shown that this method is much more effective than simple memory recall. For example, a language learner who used this method found that the memory retention rate of vocabulary increased from 50% to 80%.
Preparing for exams
Another example is preparing for the college entrance examination or other important exams. Assuming that after studying a chapter of mathematics, you follow the Ebbinghaus forgetting curve to develop a review plan and review at time points such as 5 minutes, 30 minutes, 12 hours, and the following 1, 2, and 4 days. This plan allows you to have a profound understanding of all the knowledge points before the exam. A study shows that students who follow this review plan have an average score improvement of 15% in exams.
Remembering important information
Studies have shown that using interval memory to review health knowledge or safety regulations can significantly reduce forgetting. For example, medical professionals using this review method during training can better remember emergency procedures, improve training effectiveness and practical application ability.
summary
The Ebbinghaus forgetting curve reveals the natural decline pattern of memory, while the interval memory rule provides a scientific review strategy to combat this decline. By regularly reviewing after studying, whether it's learning a foreign language, preparing for exams, or practicing on a mobile phone, memory retention can be effectively improved. So, why not try the error solving feature on the BestPrep APP to make some changes and make greater progress.
Tomato working method
BestPrep problem solving
Pomodoro Technique is a time management method proposed by Italian Francesco Cirillo in the late 1980s. The name of this method comes from the tomato shaped timer used by Cirillo. It aims to help improve work efficiency and reduce procrastination.
Basic steps
Task determination: Select the task or project you want to complete.
Set timer: Set the timer to 25 minutes, which is called a 'tomato clock'.
Focus on work: During these 25 minutes, focus on the task without being distracted.
Rest: After 25 minutes, the timer will sound and you should take a 5-minute break. You can stand up and walk, drink water, or do some other relaxing activities.
Record and Summary: After completing a tomato clock, record the tasks you have completed. Afterwards, engage in self reflection, reflect on work efficiency and task progress.
Long Rest: After four tomato clocks (i.e. 100 minutes of work time), you can take a 15 to 30 minute long rest. This helps alleviate fatigue and improve long-term work efficiency.
advantage
Improving focus: Short periods of concentrated work can help reduce distractions and increase efficiency.
Managing time: You can have a clearer understanding of what you are doing, and the passage of time is also more distinct.
Reduce procrastination: Clear work hours help overcome procrastination.
Record progress: It can track the completion status of each tomato clock, which helps evaluate work effectiveness and efficiency.
Implementation tips
Avoid interference: Try to avoid interference during the tomato clock period, such as turning off unnecessary notifications and finding a quiet working environment.
Flexible adjustment: Although 25 minutes is the recommended time, you can adjust your work and rest time according to your personal situation.
Tools: You can use specialized tomato clock applications or timers to help manage time.
The tomato work method is simple and easy to implement, suitable for various work and learning scenarios. Combined with a bestprep, it can be used directly on the phone to solve problems, and fragmented time can also be utilized.